Wild Sauerkraut

In recent years we have started a real war against bacteria. Truth is, all the eat is highly populated by these microorganisms and we too host many bacteria our body. The so-called “good bacteria” help to protect us by crowding out some of their dangerous “bad” relatives that can cause several diseases. Many of these “good” bacteria reside in our gut, helping our body break down food and absorb nutrients. Not only do we live… Continue reading →

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Cashew Cheese D.I.Y.

Questo cream cheese di anacardi è una vera delizia! Proprio la settimana scorsa, nella mia ultima lezione di pane e pasta madre, le mie alunne hanno adorato questo formaggio vegan spalmato sui crostini di pane appena sfornato.

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