Wild Sauerkraut

In recent years we have started a real war against bacteria. Truth is, all the eat is highly populated by these microorganisms and we too host many bacteria our body. The so-called “good bacteria” help to protect us by crowding out some of their dangerous “bad” relatives that can cause several diseases. Many of these “good” bacteria reside in our gut, helping our body break down food and absorb nutrients. Not only do we live… Continue reading →

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Cashew Cheese D.I.Y.

Questo cream cheese di anacardi è una vera delizia! Proprio la settimana scorsa, nella mia ultima lezione di pane e pasta madre, le mie alunne hanno adorato questo formaggio vegan spalmato sui crostini di pane appena sfornato.

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Buckwheat Strawberry Tart

Buongiorno! Meet this delicious tart called… “Crostata”, one of my favourite favourite Italian evergreen adagio, that we simply love to savour for breakfast or in the afternoon tea break. I added a special “twist” to the classic grandmother crostata, by making it vegan, while reducing the amount to sugar to be used and, least but not last, using gluten-free buckwheat flour (GI45)!

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Oat and Quinoa Crackers

I will be soon packing my stuff and getting ready to travel all the way to my motherland…Italy! As I mentioned before, I come from unknown town of a few thousand souls called Pollenza, located in the Marche region. It is a small gem nestled in the blooming Italian countryside where people have a slow approach to living, a boasting longevity and a superior life quality. God bless! With my husband, we do fantasize about moving back… Continue reading →

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Avocado & Chocolate ½ Rawcake

Let me introduce this raw vegan delight, one of my favourite afternoon treats. I really felt I need that chocolate kick today and I got these tempting ripe avocados ready to rumble! 

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Oat and Almond Crunchy Crumble

I have come up with this Oat&Almont crunchy crumble to have an alternative to the classic nutty crust of my raw cakes, ending up with really versatile crumble mix that can be shaped also into small cookies or even chucks, perfect for a casual snack or breakfast.

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